There are various reasons why green tea as one health drink soft drink producers. Here are 10 real benefits of green tea has been researched by experts, so you ought to replace fizzy drinks from your favorite list.
1. Green tea may help protect against cancer.
2. Green tea may help prevent atherosclerosis.
3. Green tea can help maintain good cholesterol levels.
4. Green tea can help control diabetes.
5. Green tea may help fight diseases of the liver.
6. Weight loss.
7. Relaxation.
8. Green tea may help boost the immune system.
9. Green tea helps strengthen the digestive and respiratory systems because the content of bioflavonoids.
10. Green tea is an anti-bacterial and help prevent holes in the teeth.
Drinking two to three cups of green tea a day (containing 240 to 320 mg of polyphenols) is recommended. This is the best way to get antioxidants green tea from its original state.
Source: preventionindonesia.com
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